Weigh In record (no journal entry) for 24 May 2013
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156.3 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2013:
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1250 kcal
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Fat: 51.74g | Prot: 88.82g | Carb: 115.96g.
Breakfast: Bananas. Lunch: Mixed Seeds, Whole Wheat Bread, Sojabohnen-Keimlinge Bio, Onions, Sardinen in Sonnenblumenöl mit Chilli. Dinner: Whole Wheat Bread, Onions, Sojabohnen-Keimlinge Bio, Mixed Seeds, Tomatoes, Sardinen in Sonnenblumenöl mit Chilli. Snacks/Other: Whole Wheat Biscuit. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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