Weigh In record (no journal entry) for 21 May 2020
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243.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2032 kcal
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Fat: 132.75g | Prot: 113.50g | Carb: 136.00g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Original. Lunch: Blue Diamond Low Sodium Almonds, Rosa's Cafe Fiesta Salad Beef Fajita. Dinner: Rebel Strawberry Ice Cream. Snacks/Other: Famous Dave's Baby Back Ribs, Cheddar's Southern Green Beans, Cheddar's Broccoli Cheese Casserole. more...
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3619 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 3 hours, Cooking - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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steady weight
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