Weigh In record (no journal entry) for 19 October 2010
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131.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1864 kcal
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Fat: 71.30g | Prot: 250.97g | Carb: 41.77g.
Breakfast: coffee cream, coffee, whey protein. Lunch: Caesar Salad Dressing, fish, ham, surimi, yogurt dressing, Parmesan Cheese (Grated), chicken. Dinner: Chicken Curry, Salmon Sashimi, Tuna Sashimi, Miso Soup. Snacks/Other: Simmenthal beef lean. more...
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1747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.3 lb a week
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