Ramona0's Journal, 21 May 2020

196.6 lb Lost so far: 133.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 31.46g | Prot: 68.09g | Carb: 108.49g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Hershey's Sugar Free Syrup, Olive Garden Light Italian Dressing, Cucumber (with Peel) , Cucumber (with Peel) , Red Onions, Yellow Summer Squash, Turkey Meat . Dinner: Gulden's Spicy Brown Mustard, Olive Garden Light Italian Dressing, Pickles, Hellmann's Light Mayonnaise, Cooked Carrots, Pepperidge Farm Light Style Soft Wheat Bread, Turkey Meat. Snacks/Other: Dot's Homestyle Pretzels, Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...

3062 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...