burns1217's Journal, 24 May 2013

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Weigh In record (no journal entry) for 24 May 2013

243.6 lb Lost so far: 0 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2013:

1221 kcal

Fat: 97.23g | Prot: 63.27g | Carb: 20.87g. Breakfast: McDonald's Sausage Patty, Scrambled Egg. Lunch: Subway Subway Club Salad, Subway Olive Oil Blend, Subway Banana Peppers, Red Onions. more...

2988 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

losing 8.4 lb a week

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burns1217's Journal, 24 May 2013

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