Weigh In record (no journal entry) for 21 May 2020
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272.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2542 kcal
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Fat: 101.97g | Prot: 89.57g | Carb: 321.63g.
Breakfast: Bai São Paulo Strawberry Lemonade, Red Bull Red Bull Sugar Free (12 oz), Oatmeal. Lunch: Amy's Cheese Enchilada, Halls Breezers, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Chloe's Mango Soft Serve Fruit Pop, Skinny Pop Popcorn (20g), Amy's Mexican Casserole Bowl. Dinner: Quaker Popped Rice Crisps - Cheddar Cheese, Sabra Classic Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quest Birthday Cake Protein Bar. more...
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3559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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