Weigh In record (no journal entry) for 21 May 2020
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208.5 lb
Lost so far: 29.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1429 kcal
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Fat: 105.90g | Prot: 92.37g | Carb: 25.61g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Fried Egg. Lunch: Celery, Artisan Fresh Spinach Artichoke Dip. Dinner: Marie's Chunky Blue Cheese Dressing, Borden Colby & Monterey Jack Cheese, Guacamole (3.5 oz), Fresh Tomato Salsa, Lettuce, Chicken. Snacks/Other: Espresso Coffee, Atkins Plus Protein & Fiber Creamy Milk Chocolate, Kroger Ultra-Pasteurized Whipping Cream. more...
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losing 12.6 lb a week
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 Comments
👋🏽Aloha, Jw...gotta love that green down arrow! Be mindful and keep pushing towards BLUE🤙🏼
21 May 20 by member: acomandr
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