|
I got out of habit of logging the good...
This frustrates me- and makes me disappointed ! I need to stay on the path!
"I will instruct you and teach you in the way you should go' I will counsel you and watch over you" Psalm 32:8
;LISTEN UP!
|
156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2010:
|
1322 kcal
|
Fat: 49.30g | Prot: 71.05g | Carb: 163.48g.
Breakfast: Blueberries, Coffee, Egg, GOLEAN Cereal. Lunch: mozzarella, broccoli, Deli Turkey or Chicken Breast Meat, Tomatoes. Dinner: lara bar. Snacks/Other: hummus, Artisan Four Cheese Rice Crackers, Almonds. more...
|
|
3024 kcal
|
Activities & Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|