Weigh In record (no journal entry) for 18 October 2010
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163.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1694 kcal
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Fat: 68.69g | Prot: 88.27g | Carb: 184.34g.
Breakfast: Thin Sliced Provolone Cheese, Double Fiber Wheat Bread, Jelly (All Flavors), Egg White, Baby Spinach, 37% Light Buttery Spread. Lunch: Caramels, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: 14" Thin Crust Pizza - BBQ Chicken & Bacon, Italian Salad Dressing, Baby Spinach. Snacks/Other: Milk (Nonfat), Honey Bunches of Oats with Almonds. more...
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2226 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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