Weigh In record (no journal entry) for 21 May 2020
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1320 kcal
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Fat: 70.04g | Prot: 27.81g | Carb: 147.69g.
Breakfast: Kroger Glazed Donuts. Lunch: Apple Turnover or Dumpling. Dinner: Fat Boy Ice Cream Sandwich, Deli Turkey or Chicken Breast Meat, Kroger Swiss Cheese, Schwan's Croissant Dinner Roll. more...
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gaining 4.2 lb a week
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