Weigh In record (no journal entry) for 18 October 2010
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249.5 lb
Lost so far: 5.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1568 kcal
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Fat: 12.10g | Prot: 23.34g | Carb: 338.85g.
Breakfast: Apples. Lunch: MAMA INST RICE VERM CLEAR SOUB. Dinner: White Rice (Short-Grain, Cooked). Snacks/Other: Tropical Typhoon, Brownie, Royal Fruit Chews. more...
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gaining 0.7 lb a week
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