Weigh In record (no journal entry) for 21 May 2020
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165.6 lb
Lost so far: 12.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1337 kcal
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Fat: 27.48g | Prot: 70.00g | Carb: 224.78g.
Breakfast: Great Value Stevia, Centrum Silver - Men 50+, Bigelow Tea Green Tea, Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, NutriSystem Blueberry Muffin. Lunch: Wellsley Farms Empire Apple, Friendly Farms Fat Free Skim Milk, Fit&Active Protein Meal Bars. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley, Nutrisystem Vegetable Lasagna. Snacks/Other: Millville Fiber Now Lemon Bar, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Equate Fiber Therapy Orange Flavor, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Peter Pan Whipped Creamy Peanut Butter, Bananas, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 0.7 lb a week
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Mattydale's weight history
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