Sophiejj1's Journal, 20 May 2013

196.0 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 25.38g | Prot: 36.30g | Carb: 200.51g.   Breakfast: Brown Sugar, Freshpak Rooibos, Albany Brown Bread. Lunch: Parmalat Low Fat Fruit Yoghurt, Apples, Ceres Orange Juice. Dinner: Cadbury Chocolate Eclairs, White Rice (Long-Grain, Cooked), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...

2415 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...