Weigh In record (no journal entry) for 18 October 2010
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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2330 kcal
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Fat: 86.00g | Prot: 96.66g | Carb: 281.78g.
Breakfast: Oatmeal to Go Bar - Oatmeal Raisin, Red Bull Energy Drink. Lunch: Pepsi (20 oz Bottle), a&w fries, Crispy Chicken Sandwich. Dinner: KRAFT SALAD DRSNG PEPPERCRN, Italian Salad Blend, Whole Cashews, NO NAME STEAK ORIGINAL. Snacks/Other: o'so night train, Peppered Beef Jerky. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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