Weigh In record (no journal entry) for 21 May 2020
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184.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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1899 kcal
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Fat: 60.69g | Prot: 84.08g | Carb: 251.36g.
Breakfast: Koffie met Melk, Koffie met Melk, Croissant. Lunch: Caprice des Dieux Fromage, Bruine Boterham, Americain Prepare, Délio Kip Andalouse, Bruine Boterham. Dinner: Delhaize Ontvette Ham, Knorr Soep Tomaat Groenten met Balletjes , Délio Kip Andalouse, Americain Prepare, Bruine Boterham, Americain Prepare, Delhaize Ontvette Ham, Bruine Boterham. Snacks/Other: Innocent Smoothie, Cordial of Likeur, Koffie met Melk, Paasei. more...
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losing 7.7 lb a week
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