Weigh In record (no journal entry) for 21 May 2020
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230.7 lb
Lost so far: 7.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1208 kcal
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Fat: 54.95g | Prot: 39.96g | Carb: 132.05g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Asda Chicken & Bacon Pasta Salad. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Asda Wholewheat Conchiglie, Birds Eye Field Fresh Petit Pois, Sacla' Pesto. Snacks/Other: Asda Tomato Juice. more...
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losing 0.4 lb a week
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 Comments
I'm a little disappointed as I've been sticking to the cal plan (mainly!) but I guess it's swings and roundabouts right?
21 May 20 by member: paulyd999
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Any loss is a good loss. I only weigh once a week now as I found previously if I did everyday the slightest fluctuation can take over you 🙂
21 May 20 by member: ruudspark
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21 May 20 by member: paulyd999
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