Weigh In record (no journal entry) for 21 May 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1492 kcal
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Fat: 65.45g | Prot: 90.41g | Carb: 122.56g.
Breakfast: Aldi Kochschinken, Mischbrot, Gekochtes Ei. Dinner: Cucina Olivenöl, Milbona Hirtenkäse, Strauchtomaten, DM Bio Beluga Linsen. Snacks/Other: Aldi Kochschinken, Aldi Holländischer Gouda, Xucker Xylit, Milch 1,5%, DM Bio Mini Dinkel Schokokekse. more...
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gaining 0.8 lb a week
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