Weigh In record (no journal entry) for 24 May 2013
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99.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1646 kcal
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Fat: 36.54g | Prot: 64.79g | Carb: 273.90g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mozzarella, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Mele, Couscous. Dinner: Porri, Pomodori Ciliegini, Mele, Lattuga a Foglia Verde, Aceto, Cipolle, Asparagi, Farina di Ceci. Snacks/Other: Caffè Macchiato, Zucchero di Canna, Pompelmo (Rosa e Rosso). more...
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2077 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Standing - 5 hours, Sitting - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours. more...
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gaining 10.8 lb a week
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