Weigh In record (no journal entry) for 18 October 2010
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1854 kcal
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Fat: 55.49g | Prot: 80.30g | Carb: 239.64g.
Breakfast: honey, peanut butter, Multigrain Bagel, coffee, key lime yogurt. Lunch: Coffee (Brewed From Grounds), mcdonald's french fries, mcdonald's southern chicken. Dinner: chicken masala, Mixed Vegetables, toast. Snacks/Other: Octoberfest Beer, Multigrain Hard Pretzel, TLC Fruit & Grain Bars - Pumpkin Pie. more...
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2801 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 32 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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