Weigh In record (no journal entry) for 24 May 2013
|
229.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2013:
|
2063 kcal
|
Fat: 82.17g | Prot: 82.96g | Carb: 248.00g.
Breakfast: Früchtemüsli, Delikatess Schinkenwurst, Schwarzbrot, Quark, Fein Gesalzen. Lunch: Schwarzbrot, Fein Gesalzen, Delikatess Schinkenwurst. Dinner: Truthahn-Salami, Fein Gesalzen, Jagdwurst, Schwarzbrot. Snacks/Other: Erdnuss Locken Leicht, Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Salami Sticks, Würfelzucker, Cappuccino. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fighterin35's weight history
|