Weigh In record (no journal entry) for 24 May 2013
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209.4 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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1933 kcal
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Fat: 40.81g | Prot: 78.92g | Carb: 321.11g.
Breakfast: Ontbijtkoek, Koffie met Melk, Koffie met Melk. Lunch: Broodje Martino, Coca-Cola Light. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen, Gebakken Gepaneerde Kabeljauw. Snacks/Other: Granny Smith Appels, Kellogs Special K mini breaks original, Dieetreep, Koffie met Melk. more...
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2869 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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