Weigh In record (no journal entry) for 21 May 2020
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2708 kcal
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Fat: 46.88g | Prot: 187.50g | Carb: 372.47g.
Breakfast: Gocciole Biscotti, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Zucchero, Fage Yogurt Greco Total 0%. Lunch: Barilla Pasta, Burro, Sugo di Pomodoro (in Scatola), Petto di Pollo, Carne, Sale, Parmigiano (Grattugiato). Dinner: Gallette di Riso, Sale, Merluzzo Dell'atlantico. Snacks/Other: Olio d'oliva, Fette Biscottate. more...
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losing 9.3 lb a week
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