Weigh In record (no journal entry) for 21 May 2020
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271.4 lb
Lost so far: 125.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2020:
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2340 kcal
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Fat: 61.88g | Prot: 115.78g | Carb: 332.10g.
Breakfast: Ei, Weißes Weizenmehl (Allzweck), Aldi Milch 1,5%, Rhabarber. Lunch: Pink Lady Äpfel, Apfel, Ja! Skyr Bourbon-Vanille. Dinner: Birkel Graupen, Lauch, Gut & Günstig Champignons, King's Crown Kidney-Bohnen, Aldi Passierte Tomaten, Hochwald Saftwürstchen, Zwiebeln. Snacks/Other: Choco Bistro Vitalgebäck. more...
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losing 9.3 lb a week
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