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Weighed St 3:00am
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157.4 lb
Lost so far: 24.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1920 kcal
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Fat: 126.44g | Prot: 58.67g | Carb: 123.07g.
Breakfast: Shortbread Cookie, Coffee. Lunch: Water . Dinner: Boneless Buffalo Wings - Classic, Oriental Chicken Salad (Regular). Snacks/Other: Ultra Amber Beer, Dry Roasted Almonds. more...
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gaining 5.6 lb a week
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