Weigh In record (no journal entry) for 23 May 2013
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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5039 kcal
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Fat: 168.56g | Prot: 248.55g | Carb: 635.83g.
Breakfast: Fresh Pork Sausage, Bananas, Egg, Barlean's Omega Swirl - Fish Oil Supplement, IHOP Seasoned Hash Browns, Fresh Pork Sausage. Lunch: Jack in the Box Jack's Spicy Chicken Sandwich. Dinner: Trader Joe's Organic Black Beans, Trader Joe's Vegetable Melange, Trader Joe's Organic Brown Rice, Skinless Chicken Breast. Snacks/Other: Trader Joe's Multigrain O's Cereal, Optimum Nutrition Serious Mass, Milk, Trader Joe's Greek Style Yogurt - Strawberry, Milk, Optimum Nutrition Serious Mass. more...
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gaining 0.4 lb a week
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