revpauline's Journal, 18 October 2010

165.4 lb Lost so far: 3.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 53.30g | Prot: 36.23g | Carb: 208.49g.   Breakfast: Premium Muffin Banana Nut Mix, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Omega Buttery Spread. Lunch: Organic Carrots, FD 4 LIFE RICE ALMND BRD, Olive Oil & Vinegar Dressing, Tomatoes, Spinach, Sweet Onions, Colby Jack Cheese. Dinner: Avocados, SUNVISTA PINTO BNS, Formagg Yellow American Veggie Slices. Snacks/Other: Chocolate Soy Pudding, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Sour Cream and Onion Flavor Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1946 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...