archerea's Journal, 18 October 2010

177.2 lb Lost so far: 16.8 lb.    Still to go: 37.2 lb.    Diet followed poorly.

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1145 kcal

Fat: 60.80g | Prot: 60.38g | Carb: 96.21g.   Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Burrito Bowl. Dinner: Broccoli, Italian Sausage, Smart Balance Light, Light Wheat Bread. more...

2388 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours, Standing - 1 hour. more...