Weigh In record (no journal entry) for 18 October 2010
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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256 kcal
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Fat: 13.38g | Prot: 14.94g | Carb: 17.71g.
Breakfast: mayo, egg, bread. more...
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losing 0.9 lb a week
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