Weigh In record (no journal entry) for 18 October 2010
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211.2 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1624 kcal
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Fat: 34.08g | Prot: 85.27g | Carb: 251.72g.
Breakfast: Lactose Free Fat Free Milk, Bagel, Coffee. Lunch: Deluxe Ham, Sesame Chicken. Dinner: Smart Taste Pasta, Beef Filet Mignon. Snacks/Other: Premium Original Saltine Crackers, Vanilla Ice Cream Sandwich, America's Best 94% Fat Free Microwave Popcorn, Red Delicious Apple (Large). more...
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losing 2.8 lb a week
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