bryguy's Journal, 23 May 2013

lost 4-5 lbs in last 2 weeks, weight now 308.6

310.0 lb Lost so far: 10.0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 24.33g | Prot: 123.30g | Carb: 226.09g.   Breakfast: Chocolate Shake. Lunch: Beef or Meat Gravy, Chutney, Alfalfa Sprouts, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Whole Wheat Tortilla Wraps. Dinner: Vanilla Almond Biscotti, Chicken Breast, Puffed Wheat Cake, Pomegranate Punch (Regular). Snacks/Other: Strawberry Banana Fruit Smoothie, Bananas, Dried Apricot, Cashew Nuts. more...

4525 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...