Weigh In record (no journal entry) for 20 May 2020
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240.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1480 kcal
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Fat: 56.84g | Prot: 89.65g | Carb: 148.79g.
Breakfast: Jimmy Dean Steak & Eggs Breakfast Bowl. Lunch: Taylor Farms Celery Sticks, Baked or Broiled Salmon. Dinner: Dirty Rice, Smoked Light or Dark Turkey Meat (Skin Eaten). Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch. more...
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losing 2.1 lb a week
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