Elochard's Journal, 23 May 2013

126.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 76.66g | Prot: 171.19g | Carb: 190.73g.   Breakfast: Blueberries, Cinnamon, Organic Raw Maca Powder, Old Fashioned Oatmeal, Coffee, Coconut Oil, High Protein Nutrient Supplement Powder. Lunch: Sweet Pickle Relish, Deluxe American Cheese, Mesquite Wood Smoked Skinless Turkey Breast, White Sandwich Bread, Corn Tortillas, Skinless Chicken Breast, 2% Milk Shredded Mozzarella Cheese. Dinner: Sweet Chili Sauce, Cooked Asparagus (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Rice Cakes - White Cheddar, Crunchy Oats & Honey Granola Bar, Smokehouse Almonds, Natural Creamy Peanut Butter, Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...

2127 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Housework - 5 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...