Weigh In record (no journal entry) for 20 May 2020
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242.6 lb
Lost so far: 0 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1049 kcal
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Fat: 55.74g | Prot: 69.13g | Carb: 74.41g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Purity Lowfat Cottage Cheese, Bananas , Kroger Chili No Beans, Colby Jack Cheese. Snacks/Other: P3 Portable Protein Pack. more...
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losing 11.2 lb a week
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jonmcollins's weight history
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