Weigh In record (no journal entry) for 23 May 2013
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209.4 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1581 kcal
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Fat: 32.47g | Prot: 52.13g | Carb: 229.64g.
Breakfast: Kellogs Special K mini breaks original, Koffie met Melk. Lunch: Bruine Boterham, Mozzarella Light, Light Salami 1A, Meergranenbrood, Filet De Saxe. Dinner: Spaghetti Carbonara, Stokbrood, Pils. Snacks/Other: Granny Smith Appels, Koffie met Melk, Koffie met Melk en Suiker. more...
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2334 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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