Weigh In record (no journal entry) for 20 May 2020
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192.2 lb
Lost so far: 3.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1197 kcal
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Fat: 44.37g | Prot: 65.50g | Carb: 134.51g.
Breakfast: PF Jamón Colonial, Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral. Lunch: Lucchetti Fideos Integrales, Zanahorias Pequeñas, Carozzi Pomarola Casera, Zapallo Italiano, Muslos de Pollo (Asados o Cocidos). Dinner: Watt's Mermelada Frutilla Light, Ranco Queso Gauda Laminado, Fuchs Pan Molde Integral. Snacks/Other: Barcel Takis Original, Soprole Protein +, Costa Frac Chocolate. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 0.3 lb a week
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