Weigh In record (no journal entry) for 18 October 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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955 kcal
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Fat: 38.93g | Prot: 86.03g | Carb: 70.89g.
Breakfast: Pure Almond Milk - Original, 100% whey protein. Lunch: Pure Almond Milk - Original, 100% whey protein. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Good Seed Bread, Organic Creamy Peanut Butter, Fuji Apples, Whole Natural Almonds. more...
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gaining 1.3 lb a week
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