Weigh In record (no journal entry) for 20 May 2020
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247.2 lb
Lost so far: 5.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1218 kcal
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Fat: 58.51g | Prot: 67.91g | Carb: 119.24g.
Breakfast: Gala Apples, Coffee with Cream. Lunch: Kraft Cheddar Cheese Slices, Tea with Milk, Gala Apples, Vegetable Beef Soup (Prepared with Water). Dinner: Lowfat (1-2% Fat) Cottage Cheese, Toasted Sunflower Seeds (with Salt Added), Cucumber (with Peel), Jell-O No Sugar Added, Celery, Tea with Milk, Summer Fresh Original Hummus. more...
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losing 21.0 lb a week
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unamoyer's weight history
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