Weigh In record (no journal entry) for 20 May 2020
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178.4 lb
Lost so far: 7.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1367 kcal
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Fat: 75.16g | Prot: 48.41g | Carb: 127.07g.
Breakfast: Kroger Glazed Donuts. Lunch: Market Pantry Sugar Wafers, Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Kroger Mint Chocolate Chip Ice Cream, Jason's Deli 1/4 Ham Muffaletta. more...
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gaining 0.3 lb a week
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