Weigh In record (no journal entry) for 23 May 2013
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194.2 lb
Lost so far: 27.3 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2013:
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832 kcal
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Fat: 43.02g | Prot: 31.87g | Carb: 82.30g.
Breakfast: Oatmeal Cookie, Cream (Half & Half), Coffee. Lunch: Cucumber Salad with Oil and Vinegar. Dinner: Chef Boyardee Beef Fillet, Simply Enjoy Grilled Zucchini. Snacks/Other: Apples, Carrots. more...
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losing 0.7 lb a week
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rudy lenzkes's weight history
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