Gracy66's Journal, 20 May 2020

165.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

568 kcal

Fat: 28.56g | Prot: 45.53g | Carb: 34.59g.   Breakfast: Fried Egg, International Delight French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Country Crock Shedd's Spread Original, Great Value Broccoli Florets. Dinner: Costco Rotisserie Chicken, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Healthy Choice Fudge Bar. more...

2452 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...