Weigh In record (no journal entry) for 20 May 2020
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138.0 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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844 kcal
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Fat: 35.71g | Prot: 61.13g | Carb: 62.59g.
Breakfast: Egg, Poços de Caldas Requeijão Cremoso. Lunch: Salad Creations Salada à Brasileira. Dinner: Salad Creations Salada à Brasileira. Snacks/Other: Casa de Bolos Bolo de Pote Leite Ninho. more...
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losing 9.3 lb a week
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