Weigh In record (no journal entry) for 20 May 2020
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225.1 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1204 kcal
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Fat: 84.99g | Prot: 69.43g | Carb: 56.46g.
Breakfast: Brussels Sprouts, Broccoli , Cooked Celery, ShopRite Baby Bella Mushrooms, Sunshine Farms Medium Egg. Lunch: Green String Beans, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Mixed Nuts. Dinner: Del Monte Avocado, Just Bare Chicken Breast Tenders, Hidden Valley The Original Ranch, Wild Harvest Organic Spring Mix Salad. more...
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losing 2.1 lb a week
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