Weigh In record (no journal entry) for 18 October 2010
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266.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1838 kcal
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Fat: 52.10g | Prot: 196.10g | Carb: 78.05g.
Breakfast: AdvantEdge Protein Shake, sugar free syrup, Oatmeal. Lunch: chicken breast, zucchini, squash. Dinner: asparagus, chicken breast. Snacks/Other: crystal light, eggs, egg whites, oatmeal, asparagus, chicken breast. more...
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losing 5.3 lb a week
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