Weigh In record (no journal entry) for 23 May 2013
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1476 kcal
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Fat: 32.23g | Prot: 71.66g | Carb: 237.49g.
Breakfast: Oranges, Lean Gourmet Breakfast Selections Canadian Bacon, Egg & Cheese Breakfast Muffin. Lunch: Jelly Beans, Baked Naturals Pretzel Thins, Granny Smith Apples, Pork Loin (Tenderloin), Sweet Potato, Yellow Summer Squash. Dinner: Grape Tomatoes, Leafy Romaine, Asparagus, Black Forest Deli Ham, 3 Cheese Mexicana Shredded Cheese, Country Italian Bread. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 4.9 lb a week
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