Weigh In record (no journal entry) for 20 May 2020
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185.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1690 kcal
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Fat: 30.28g | Prot: 62.18g | Carb: 288.94g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Koffie met Melk, Crownfield Mueslireep White Chocolate. Dinner: Goulash, Couscous (Gekookt), HAK Rode Bieten. Snacks/Other: Lay's Oven Roasted Paprika, AH Magere Yoghurt Aardbei, Jordans Honey Baked Granola, Peren. more...
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losing 1.5 lb a week
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