Weigh In record (no journal entry) for 23 May 2013
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161.0 lb
Lost so far: 42.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1291 kcal
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Fat: 45.03g | Prot: 78.06g | Carb: 150.82g.
Breakfast: Cantaloupe Melons, 97% Fat Free Cooked Ham. Lunch: Almond Breeze - Unsweetened Vanilla, Whole Grain Biscuit, Avocado, Almonds US #1 Supreme Whole, 97% Fat Free Smoked Ham, Steamable Mixed Garden Medley. Dinner: DAN LNF CARB VAN CRME4 PAK, 97% Fat Free Cooked Ham, Light Italian Dry Salame, Steamfresh Asian Medley, Steamfresh Asian Medley, Banana. Snacks/Other: Pear. more...
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gaining 2.1 lb a week
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