GirlFriendly's Journal, 18 October 2010

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Weigh In record (no journal entry) for 18 October 2010

156.0 lb Lost so far: 4.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2010:

2046 kcal

Fat: 97.65g | Prot: 73.71g | Carb: 78.61g. Lunch: rotisserie chicken. Dinner: cheese, Velveeta Cheese, french fries. Snacks/Other: white russian, Octoberfest Beer, red wine. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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GirlFriendly's Journal, 18 October 2010

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