Weigh In record (no journal entry) for 18 October 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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3863 kcal
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Fat: 144.34g | Prot: 155.78g | Carb: 376.13g.
Breakfast: Fried Plantain, Brown Sugar, Green Tea, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Bananas, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Dinner: Deli Macaroni Salad, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Potato French Fries. Snacks/Other: Budweiser Beer. more...
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losing 7.0 lb a week
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