mareve's Journal, 23 May 2013

194.0 lb Lost so far: 26.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 82.91g | Prot: 88.10g | Carb: 169.86g.   Breakfast: McDonald's Egg McMuffin. Lunch: Big Island Candies Chocolate Dipped Shortbread Cookie, Sun Chips Original, Jimmy John's #1 Pepe. Dinner: Lucerne 2% Sliced Swiss Cheese, Publix Medium Eggs, Primo Taglio Ham off The Bone. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream and Onion. more...

2795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 35 minutes, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...