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De 73 bereikt!!🥳👌🏼
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162.5 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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1023 kcal
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Fat: 46.09g | Prot: 73.21g | Carb: 79.66g.
Breakfast: Aardbeien. Lunch: Rundergehakt, LU Cracotte. Dinner: Knorr Tuinkruiden Bouillon , Cherrytomaten, Hardgekookt Ei, AH Soepstengel met Sesam, AH Pijnboompitten, Zongedroogde Tomaten, Kappertjes, AH Rucola, Lidl Carpaccio. Snacks/Other: Appel, AH Soepstengel met Sesam, Knorr Drinkbouillon Tuinkruiden, Cherrytomaten. more...
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losing 6.2 lb a week
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